Lemonade Diet

This is the complete Lemonade Diet including recipes. You can expect to lose anywhere from 10 to 20 pounds during the ten day diet period. The diet lasts for up to 10 days, some people stay on it for longer. Make sure you consult with your doctor before starting the Lemonade Diet.

The instructions are simple:

1. Drink about 100 ounces of the lemonade per day.

2. Drink the salt water flush in the morning as soon as you wake up and drink the herbal laxative tea at night before bed.

3. You cannot eat anything while on the Lemonade Diet. You drink only the lemonade, the saltwater flush, and the herbal tea.

4. The Lemonade Diet is a cleansing and elimination diet, which is supposed to help rid the body of toxins along with helping you to lose weight fast.

Lemonade Diet Lemonade Recipe: 2 oz. of fresh squeezed lemon juice (must be fresh squeezed) 2 oz. of maple syrup (must be grade B, organic maple syrup) 1/4 of a teaspoon of cayenne pepper 2 cups of water (spring water or purified water) Mix all ingredients well. This makes approximately 20 ounces of lemonade, or two servings. You will need to drink about 10 servings a day. Salt Water Flush Recipe: 2 teaspoons salt 1 quart of water Mix well. Allow at least 30 minutes after drinking before leaving the house. You'll need to be near the bathroom.

You can buy the Herbal Laxative Tea at most grocery stores.

During the diet , some dieters complain of diarrhea, dizziness, nausea or vomiting from the salt water flush. See a doctor immediately if any of your symptoms are severe or prolonged or cause you discomfort. Check with your physician before starting the Lemonade Diet or any other diet.